How to meditate & use abstract art for meditation

by | Aug 5, 2014 | My life as an artist | 0 comments

Improve your well-being with these easy meditation techniques and freebies!

Photo source: Ben White

What is meditation?

To me, meditation is a simple, conscious activity (meaning you are aware of your surroundings at all times) in which you choose to focus your mental attention by being in the present moment, in the ‘’now’’ (meaning you decide to let go of past experiences and thoughts of what may happen in the future).

Why meditate?

Ahhhh… the list of reasons is long but the main ones are because meditation…

  • brings a sense of calm and inner peace into your daily life
  • reduces stress, anxiety and insomnia
  • improves memory, concentration and our ability to learn new things
  • helps create more harmonious and loving relationships
  • improves creativity and problem-solving skills

Simple meditation routines

My own technique

Focus on your body

Take it outside

Gratitude exercises

Photo source: Kalen Emsley

How to make meditation a part of your life  + overcome common issues?

Be consistent
All you need is 5-10 minutes a day to get started with meditation and like any other activities, practice makes perfect so make sure you dedicate a little time every day and practice, practice, practice!

Don’t get discouraged!
The more you do it, the easier it will get and the longer you will be able to meditate. At first, you may only last for a couple of minutes and that’s ok! Just keep trying. Simply remember you are doing this for your own well-being, not because you plan on becoming a monk in Tibet in the next month or so – not that there is anything wrong with that ;-)!

Be gentle with yourself
If you try to control your mind and push too hard, you’ll end up doing the opposite of what meditation is all about, relaxation. Just hang in there and when you noticed yourself getting distracted, don’t get angry with yourself, it’s completely normal and expected! Simply return your attention to the spot you were focusing on and to being present.


Use these free images for an easy meditation anytime on your computer, tablet or phone!

evening-sky-thumb lost-dreams-7-thumb spring-dance-thumb
one-breath-thumb lost-dreams-2-thumb

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Mimi Bondi Artist Australia

Hi there, I'm Mimi!

Artist of Wonder ♥ Author ♥ Designer ♥ Teacher 
My style is vibrant, whimsical, expressive, full of positive energy!
From layering to collaging, throwing ink around, painting with my fingers…
To creating digital art… my creativity has no bounds!
I hope to share with you the joy and peace I experience when creating 🙂

Proud PETA Member

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